Most of my clients live in the Pocono area of Pennsylvania.  Have you looked outside lately?  NOT MUCH SUN!  Most experts say that going outside for ten minutes in the midday sun wearing shorts and a tank top with NO sunscreen will give you enough UV radiation to produce about 10,000 i.u. of vitamin D (view source).  Sorry, I’m not going outside in these temps and in those clothes at this time of year. My second best choice is Liquid Sunshine.  It provides you with a tasty liquid of vitamin D.  You can vary the amount due to its liquid form and prevent issues of vitamin D deficiency. Oh, I was wondering if you knew the symptoms of Vitamin D deficiency?  Did you know that lack of vitamin D can cause seasonal affective disorder, depression, mood changes, cognitive deficiencies, bone related diseases, muscle dysfunction, and many other conditions.  It also battles against cancer, cardiovascular disease and multiple sclerosis.  Is it time for you to prevent conditions caused by Vitamin D deficiency?

Stop in the office if you have further questions or click on the above highlighted links for more information.  Click on the link for Liquid Sunshine to order directly from our office.  Have a sun-shiny day.